Losing weight is a common goal for many people, but it can be a challenging journey. There are many diets, weight loss supplements, and workout routines that promise quick results, but they are not always healthy or sustainable.
In this blog, we will discuss healthy ways to support weight loss that help nourish your body with nutritious foods, keep you active, and cultivate positive habits.
1. Incorporate Whole Foods into Your Diet
The foundation of healthy weight loss is a balanced diet. Whole foods are the best source of nutrients and provide a variety of vitamins, minerals, and fiber that support overall health. We encourage our patients to focus on eating colorful fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates like whole grains.
These foods will keep you feeling full, satisfied, and energized, which can reduce cravings and overeating. It is important to remember that losing weight does not always necessarily mean eating small portions. So long as you are eating moderate portions of healthy foods, it is likely you will gradually see the weight loss results you desire.
2. Focus on Hydration for Successful Weight Loss
Drinking enough water is beneficial for weight loss, because it can help you feel full and can replace caloric beverages. It also helps maintain normal kidney and bowel function. We recommend drinking at least eight glasses of water a day and avoiding sugary drinks like soda and juice.
Drinking eight glasses of water a day may feel challenging for some. If you struggle to drink water, try adding lemon, cucumber, or mint for flavor variations.
3. Find More Ways to Stay Active and Exercise
Exercising regularly (few times a week) is a great way to support weight loss. It helps build muscle mass, boosts metabolism, and burns calories. Incorporating both resistance and cardio exercises can be beneficial.
Resistance exercises, such as weightlifting and strength training, can help build lean muscle mass, which can help burn more calories even while at rest. On the other hand, cardio exercises like running, cycling, and swimming can help burn calories and improve heart health.
If you are not a fan of traditional fitness and exercise, consider some forms of non-traditional activities, such as taking long walks around your neighborhood, yoga to wind down in the evenings, or even dancing with your friends and family members. Any movement is better than no movement at all.
4. Create Positive Habits and Prioritize Self-Care
Creating sustainable, healthy habits that prioritize your physical and mental health is a powerful tool for successful and healthy weight loss. We understand that your weight loss journey may be stressful, so it is crucial you make efforts to put yourself first.
We encourage everyone to take time to rest, reduce their stress, and engage in activities that bring them joy and relaxation. We also encourage those on a weight loss journey to set small, achievable goals and incorporate them into their daily routines to keep themselves on track.
These positive habits and self-care methods can include things like eating a full breakfast each day, taking relaxing baths once a week to pamper yourself, and practicing gratitude by meditating or journaling. Each step you take to better yourself is a step in the right direction.
5. Seek Professional Guidance for Healthy Weight Loss
Weight loss looks different for everybody, and for some, weight management may be more successful with the help of a medical professional. Speak with a nutritionist or medical doctor about your weight loss goals and see how they can help you with a meal plan for weight loss, physical fitness routine, or weight loss injections.
Ultimately, you want to speak with a medical provider who truly supports you throughout your weight loss journey and empowers you with the tools you need to lose weight in a healthy and safe way.
Contact Our Weight Loss Doctors Today!
Are you looking for a supportive figure to help you lose weight in a safe and effective way? Look no further than Dr. Renee Rusnak-Zrnich at Advanced Weight Loss Clinic. She works with her patients on a deep, personal level to provide them with the correct tools and resources they need to lose their excess weight and lead a healthy and happy life.
Dr. Rusnak-Zrnich is proud to offer weight management solutions with nutritional guidance, fitness routines, and FDA-approved medications. If you are ready to start your weight loss journey with someone who will truly empower you, call Advanced Weight Loss Clinic today at 1 (888) 817-4355.
We are eager to meet you and help you get started on your journey to a healthier, more fulfilling life!
